Wednesday, September 28, 2011

Wordless Wednesday : Sibling No: 4

Tuesday, September 27, 2011

Vitamin B Complex in pregnancy

B Complex is one of the vitamin that I have to take once a day, every morning. The other vitamins that I take doesn't cause me any trouble, but this one...I really cannot stand the smell. Even I already ate it, I felt like the smell is still around until almost noon.
This causes me to lost my appetite in the morning, but after that, I will keep getting hungry until midnight. That's scared me, haha. I don't want to gain too much weight, because it will also can affect me and the baby. Back to the B Complex thing, it always be the last one that I take everyday. Sometime, I really want to escape taking it, but thinking about the importance of Vitamin B Complex in pregnancy, I ignore the feeling.

B Complex actually is a combination of all kind of Vitamin B including Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5),  Pyridoxine (B6), Biotin (B7), Folic acid (B9) and Cobalamin (B12). So, how can I ignore this one? hehehe.

Not taking this vitamin will causes me much health trouble such as anemia, muscle cramps, respiratory infections, birth defects, abdominal pain, diabetes and depression. Aw, I'd rather dealing with the strong unpleasant smell than all these kind of health problem, hehe.

If you don't like medicine, you can also get all of these vitamin from food. For example, you can get B1 from cereals, grains, potatoes, seafood, liver and kidney beans. You can get B2 from enriched bread, green leafy vegetables and dairy products. B3 can be found in chicken, fish, whole grains, nut and lean red meat. B5 in almost all foods, B6 in bananas, potatoes, fish and chicken. You can get B7 from egg yolks, mushrooms, watermelon, liver and peanuts, B9 in peas, nuts, citrus fruits and green leafy vegetables while B12 can be found in milk, eggs and milk. 

So, like it or not, I will still take this vitamin and of course with the doctor's advice. If she say that I still have to take it, I will. They know better what's best for us, right? 

Monday, September 26, 2011

18 weeks pregnant

I am 18 weeks pregnant now and there's a big difference I felt especially about my appetite, nausea problem and my tummy. My stamina also seem to be less right now, I cannot walk too much or even sit still for half an  hours also made my back in pain. 

What is actually happen while at 18 weeks pregnant? Well, if this is your first child, then your tummy is started to show by now. As for me, I can no longer wearing most of my clothes and even if I can, it feels uncomfortable due to the size of my tummy. You will probably have to start wearing pregnancy dress by now.
My appetite also seem to be back to normal, or maybe I can say, a bit too much because  I am hungry almost all of the time. This is the time where you have to be careful and watch what you eat. Reduce the intake of sugar, rice and salt. Make sure you eat a lot of fruits and vegetables. The doctor will also ask you to continuously drink any brand of milk (with or without the 'Folic acid'). 

My nausea problem also seem to be gone and thanks god for that. My weight already back to normal and the last time I checked it, it's 60 kg. Means I have gain 1 kg after losing 2 kg before, you can read more about it in my old post about Hari Raya.

Walking or sitting even for half an hour will make me tired so much and giving so much pain especially to my back. There's a time I tried to ignore it and it hurt so bad that I cannot stand it anymore, forcing me to lie down and crying on my bed, hehe. To be honest, I never thought that getting pregnant also can cause pain, as most people only talked about the pain they get through while giving birth.

The last important thing is you have to change your sleep habit by now. Lie down  on your side especially on your left side. This is to ensure the baby get enough oxygen. I love sleeping lie flat on my back but it is not encouraged as it will compress a major vein and of course it will decrease the blood return to my heart.

You might find these different from yours but don't worry, as you will experienced it sooner or later. Just take care of what you eat, don't drink alcohol  and smoking, hehe and if your husband is smoking, asked him to stop or don't smoke near you. I am so lucky tough because my hubby don't smoke and drink and so do I.

Thursday, September 22, 2011

Milk for pregnant women : EnfaMama A+

The first milk for pregnant women that I drink was EnfaMama A+, a Mead Johnson's product. I choose the vanila flavour because I really like vanila and to be honest, I am not a fan of milk, hehe so if I want to drink it, its have to be with vanila or chocolate flavour. This milk is for pregnant and breastfeeding mothers, so even if you are already had giving birth, you can still take this milk.
Through what I read from the label, this milk provides important nutrients like DHA which can be found in breast milk. It is also formulated with Iron which is important  to form red blood cells. Red blood cells is important because its carry oxygen to all parts of our body.

This milk is also enrich with Folic acid. As you know, Folic acid is very important to the baby so that the baby will has a proper growth and development. You can find out more about it on my previous post entitled Folic acid and pregnancy.

The other thing that is important to our pregnancy is Calcium and it is also something that you can get from this milk.  Calcium as we know is important to make our bones and teeth stronger. The best part is this milk is 82%  lower in fat compare to Full Cream Milk.

EnfaMama A+ is available in two flavours, Vanila and Chocolate. Unfortunately, I didn't have the chance to try the chocolate flavour yet, hehe. How about you? What kind of milk that you take and what flavour?

Wednesday, September 21, 2011

Wordless Wednesday : Sibling No. 2

Wednesday, September 14, 2011

Wordless Wednesday : Birthday Girls

14th September
13th September
Happy birthday sisters!

Tuesday, September 13, 2011

About Facebook

Today, I am going to talk about one of the most used social network in this world, yes, I will talk about Facebook. As you know, I am one of the user. This kind of network is good because we can connect with everyone we want in this world, as long as they want to connect with us too, hehe.

The friends who waiting to be accepted
I joined Facebook in 2009, and I was really naive about it, especially about the security and privacy things. Due to my excitement to have lot of friends, I just add anyone without checking their profile. My Facebook wall and photos are also available to all eyes including those who wasn't in my friend list. Thanks to one of them (not in my friend list) who keep commenting on my status, it was really open my eyes. From there, I learn how to keep my privacy.

I now have about 3023 in my friend list and it never increase because I don't want to. I remove some inactive friends (who never commented on my status or seldom updating their wall) before I accepting new request. Before, I love to ignore and blocked friend request from other, but now, I just let it untouched. There's more than a hundred who waiting to be accepted now, but really, I don't want my friend list more than 3000. 

If you see my Facebook wall, you can only see like this;

I viewed it as Jane Martin @ Sumandak Kinabalu
But, it is actually like this (and only me can see it).

Notice the difference?
Notice that you cannot see any picture in my wall except my profile picture? That is because I keep all my pictures private, including my profile picture. Even my hubby cannot see it, hehehe. My photo album also the same case. It exist and I keep lot of pictures, but only me can see it, and the people who I tagged, of course.
Most of my pictures is setting to 'My eyes' only mode
Even in log in too, I changed the setting. Any new computer which I used to log in, Facebook will send TAC number to my phone (same like Maybank2u) and I have to enter it to be able to log in to my Facebook account.


So, how yours? Do you keep it public or private? Or you don't even care about it? I really think we should care about our information and pictures, because we don't know what other will be able to do with it. We should really be careful especially with social network like this.

Monday, September 12, 2011

Kota Marudu always in my heart

It's already been almost five months since I left my lovely hometown, Kota Marudu, but feels like years to me, hehe. Living in a big city is not really my style and never dream about it. But, when God want it that way, then it will be. As long as there's someone beside me, I know I can survive here, hehehe (like I live in a desert).
What I love most about Kota Marudu? well of course one of the reason is the price for food and seafood there cheaper than here. No wonder, everytime hubby went back to Sabah, he will always looking for food or seafood (now I know why, hehehe). 

There's a time when hubby brought 7 kg crabs in Kota Marudu. The price is cheaper than in his hometown (Kota Kinabalu). It's only RM7 per KG in my place. Very cheap, right? and I could get it cheapest  in my former workplace (only RM5 per KG), hahaha.

Fruits and vegetables also cheaper there. Even the salt fish also available in a big varieties. I once bought anchovies here, and it cost me RM17 per half KG, while in my place, RM17 is the price for 1 kg, uhuk uhuk. A vey big different there, and that's why Kota Marudu always in my heart. 

Cannot wait to get back to Sabah this coming December, hehe. By then, I know I have to watch what I eat. Hopefully, 'jeruk bambangan' is available at that time, because there's no way I can find it in here, hehe. I know hubby love 'jeruk bambangan' too, but he already stay here more than 10 years, he's been get used to it, unlike me.


Friday, September 9, 2011

Pregnancy mumbling : Low placenta

Yesterday was my appointment to scan the baby. No, I don't know my baby's gender yet, it is only to determine how is my baby condition I think. To be honest, the moment I saw the baby's head, I feel such a relieve. It's been almost 4 months already and my stomach / tummy / belly still didn't get any bigger than before. Couldn't feel any movement neither. 
The only things that make me so sure I am pregnant and there's a baby in me are the fact that I missed my periods and the nausea and vomiting things. So, to see the head and there's a fetus's heart beat there, really make me feel something and I really couldn't explain the feeling.

After get the result, I took a look at the slip that they have given to me. I noticed about the placenta which is low and that is why I mumbling about low placenta. The nurse didn't explain anything to me and I don't have the heart to ask either since almost 10 people are already waiting in the room, beside the clinic is not really my place. Too bad the clinic that I used to go don't have scanner, that's why they sent me to this new clinic. 

Late at night, I asked my husband to Google about low placenta. Seeing the word 'low' is scaring me so much I guess, hehe. But, hubby told me there's nothing to worry as it is normal to have a low placenta at the beginning of pregnancy. Normally, it will increase according to your weeks of pregnancy. 

Well, you must be wondering why I worried so much about placenta. First of all, you have to know what placenta is. Placenta is an organ that connects the developing fetus to the uterine wall to allow nutrient uptake, waste elimination and gas exchange from your bloodstream. 

Never thought about it before but now, I can see how important placenta is to my pregnancy.  Couldn't wait for my next appointment, I really have to ask the nurse more about it. To read all the information in the internet about low placenta (also known as placenta previa) is so scary. Better ask the right person, right?


Wednesday, September 7, 2011

Wordless Wednesday : Sibling No.1

Tuesday, September 6, 2011

Pregnancy mumbling about medicine

Well, I have fever right now and it's already been four days since I have it. It's not really a good feeling, to be honest, and you would ask why I didn't go to hospital or clinic to make thing easier. I have this bad habit which is I don't like to go to clinic or hospital. I don't know why and you can count just how many medical certificate (after this M.C) I have taken since I start work.
I think the only time I took M.C was when I get involved in an accident ( took 2 days M.C) , when I went to the dentist and while I had a high fever and I could smell something like rotten egg inside my nose (which according to the doctor, my nose had been infected by virus due to my carelessness to treat my fever, hehehe). The good thing is I still remember the doctor's advice until now which are to not take a bath with cold water, drink enough warm water and take care of what I eat. 

Hubby sometime asked me to take an aspirin or in Malaysia, one of the well known medicine is Panadol. But, I really tried to avoid that kind of medicine since I don't know if it has affect to my pregnancy or not. So annoying right? I hate to go to the clinic and hospital and yet I don't want to eat a medicine and I have a  reason for that.

I am not gonna tell you why I don't like clinic or hospital, I will share a sad but true story about medicine instead. That is why I called this 'Pregnancy mumbling about medicine'. This happened to my cousin in the month of my big day ( March). She was only waiting and counting her day to deliver her baby that time. At the same time, she had a fever and took a medicine without any advice from doctor.

A day or two after that, she was worried when she cannot felt any movement from her baby, so she went to hospital to check it. The result made her cried out loud, yes, her baby was dead. Since it was her first child, they tried not to do any surgery and made the baby out in a normal way. Don't ask me how they do it, I was busy at that time and we couldn't even visited her until the funeral day.

I still remember when the baby finally out, it was the day before my wedding, come my wedding day, her mom who had just went back from Kota Kinabalu was willing to show her face for a minute and told my mom that they were sorry for not being able to attend my big day, and who could blame them for that?

So, as a reminder to those whom pregnant including me, don't take any medicine without asking for the  doctor's opinion or advice. They know better what's good to us and the baby. Some of the medicine is not suitable for the baby and of course could affect the baby.

 
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