Tuesday, October 12, 2010

Health benefits of banana

Every men should know by now eating banana can improve male fertility. I read Star Newspaper yesterday that men can improve their fertility by eating a banana every three days, as reported by Sin Chew Daily. Quoting a Singaporean urologist, the daily reported that the fruit can increase sperm count as it contains high level of magnesium to produce sperm cells. Taking food like cashew nuts, potato, spaghetti and seafood will also have a similar effect, according to the doctor. He advised men to avoid drinking alcohol, smoking, taking a hot shower or spending time in a sauna as these can affect the production of sperm.

Along with other fruits and vegetables, consumption of bananas is associated with a reduced risk of colorectal cancer and in women, breast cancer and renal cell carcinoma. Bananas contain considerable amounts of vitamin B6, vitamin C, and potassium. The latter makes them of particular interest to athletes who use them to quickly replenish their electrolytes. In India, juice is extracted from the corm and used as a home remedy for jaundice, sometimes with the addition of honey, and for kidney stones. Banana also believe to help maintenance of our night vision, as prevention for peptic ulcers and hypertension.

Banana can also help lower blood pressure. A study was carried out at Johns Hopkins University, US in 1997. Its findings focussed on the role played by potassium, a mineral known as an electrolyte. Potassium works with sodium to help regulate fluid balance. The study suggested that a daily intake of 2,300 mg of potassium - about five bananas - may lower blood pressure by about half as much as drugs can.


So everyone.., just don't forget to eat your banana. Hahahahaha.... That sound funny to me.

 Chayo-chayo....

46 comments:

lina said...

I always eat banana before I hit the gym in the morning for an energy boost. :)

Love bananas. ;)

Gallivanter said...

I've been eating bananas left right and centre these past 2 months. I am going bananas over bananas! :-D

maslinamansor said...

have to tell my hubby about banana... hehehe

Zikri Husaini said...

Banana i like it... ;-) pisang kapas ke tuh??

Anif® said...

Aiyak.. Saya tidak suka makan pisang! tetapi suka makan goreng pisang :)

*MrsMartinez* said...

Whew! That's so many benefits in one banana lol
SInce I live in a tropical country, I am lucky to have bananas all year round
; )
xoxo
MrsM

Zezebel said...

lina
I love banana too....

Zezebel said...

Gallivanter.
Look like there is less bananas on your side. Hehehehe....

Zezebel said...

Maslina.
Hahahaha.... eat 2 bananas a day.

Zezebel said...

Zikri.
Ya.., macam kenal kan?

Zezebel said...

Anif....
Kena rajin-rajin makan pisang owh....
Baik ni untuk kesihatan lelaki.

Zezebel said...

MrsM.
You can eat all the bananas you want, same here. Hehehehehe....

Sumandak Kinabalu said...

Banana is good for our health. Besides, its easy to find and cheap too :)

suri said...

best..makan begitu sahaja sudah enak apatah lagi di goreng wahhh... lapar sungguh perut ku ini..

mankuchai said...

Hai..first time read yr blog!
I Alway read yr comments @ mijie,kakjie,etomyam and other blogger.. :)

Hadi Rofiee said...

I'm a Men.

Thank you for this information. Hehe. :-)

levian said...

too much bananas will result in high potassium in the body as well. i suppose once every three days are indeed. sufficient!

Syafrizal said...

bukan pisang je...
banyak lagi herba2 boleh perbaiki ehemmm hehe
amalkan pisang selalu
nanti boleh melawas hehe

etomyam said...

yup, my family esp the daughter suka bebenor ngan pisang ni..kalau beli sekejap aje dah habis, kekadang tukang beli tak sempat rasa pun hahaha

Ismail N said...

"Every men should know by now eating banana can improve male fertility". Errr I don't know that dear. No wonder la byk anak... Mmg suka makan pisang pun. :D

HiPnCooLMoMMa said...

i should start eating banana regularly, sometimes i forget to buy.

i miss reading your blog, it's been awhile =(

stevebethere from bethere2day said...

I love bananas especially when really fresh, i also like it mixed with my cereal in the mornings yummmm lol :-)

donny said...

aik banana lagi..slmt malam bah

Kulanz Salleh said...

Banyak khasiat pisang ni kan..
aku memang suka pisang tu.. lagi ni antara buah yang paling senang dapat

annfrendly said...

waa baru saya tau pisang boleh mengubati penyakit demam kuning.. bagus ni...
pisang kaya dengan macam2 khasiat..

ann suka makan pisang berangan :)
sebab tu kuat berangan kot..hehehe

en_me said...

ammvoiii..

Studies also shown that Bananas are better than men bahh because..

Link: http://uk.answers.yahoo.com/question/index?qid=20071002172804AAQVOLR

StellaClaire-Richard said...

nice!..banana is good.. hehehe

Ciklinn said...

pisang mmg bagus... ciklinn pun suka... kalu lepak2 tu leh berbijik2 habis..

Zezebel said...

Mandak.
Rumah ko mesti banyak ni kan?

Zezebel said...

Suri.
Ni mesti anak ramai ni. Hehehehe....

Zezebel said...

mankuchai.
Welcome to my blog.

Zezebel said...

Hadi Rofiee.
Eat more banana then. Hehehehe....

Zezebel said...

levian.
That is true. Don't eat to much banana guys.

Zezebel said...

Syafrizal.
Penting tu, daripada tak boleh melawas. hehehehehe....

Zezebel said...

etomyam.
Next time you need to eat the banana first before you give it to them. Hehehehe....

Zezebel said...

Ismail N.
Bagus bha tu.., meramaikan rakyat Malaysia.

Zezebel said...

Girlie.
Nevermind.., just come and read if you have spare time.

Zezebel said...

Steve.
You sound like a healthy men. Hehehehe....

Zezebel said...

Donny.
Penting ni untuk lelaki bha.....

Zezebel said...

Khulanz.
Sya memang tak lupa beli ni di tamu KM. hehehehe....

Zezebel said...

annfrendly.
Pisang tu yang suka berangan kot, bukan kita. Hehehehehe....

Zezebel said...

en_me.
Sya ketawa baca tu Yahoo answer. Hahahaha....

Zezebel said...

Stella.
Thank you.

Zezebel said...

Ciklinn.
Jaga.., jangan makan banyak-banyak, nanti terlebih potassium dalam badan. Hehehehe....

khairolghani said...

dulu masa zaman rajin bersilat,memang kena makan..bagi tambah tenaga..sekarang ni dapat makan yg dah goreng je..

Zezebel said...

khairolghani : Ala bak kata macam dalam iklan tv dulu-dulu tu, "Goreng pun sodap" hehe

Post a Comment

Please don't spam my comment with your blog link. TQ.

 
Design by Wordpress Theme | Bloggerized by Free Blogger Templates
Related Posts Plugin for WordPress, Blogger...